Unwind
Let the day go quiet
Breathing, sounds and small kindnesses for the last half hour before sleep. Or let the wind-down take you through them in order.
Breathe
Ready when you are
I have done enough for today.
In for 4, hold for 7, out for 8. The long breath out slows the heart.
Sounds and a sleep timer
Sounds
Sleep timer: Off
The sound fades out and the page dims to near black over the time you pick.
This browser cannot play generated sound.
Tonight’s sky
Moon
Full moon
100% of the disc lit
Sunset
18:49
The start of this night
Sunrise
06:54
When the light comes back
Times for London. Your own sky replaces them as the page loads.
When to sleep
Get into bed at
Six cycles
21:45
9 hours asleep, the most rested
Five cycles
23:15
7.5 hours asleep
Four cycles
00:45
6 hours asleep
A sleep cycle is about 90 minutes, and falling asleep takes about 15. Waking between cycles feels lighter.