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Who Sleeps Now

The wind-down

Ten minutes to sleep

Four gentle steps, one after another. Skip any of them, or stop whenever sleep arrives first.

  1. Step 1

    Breathe

    Nine slow breaths with the light, about three minutes.

  2. Step 2

    A kind word

    One line to carry into sleep.

  3. Step 3

    A story

    Five minutes of something slow, streamed as you read.

  4. Step 4

    Sound and sleep

    Rain begins, and the page dims to dark over thirty minutes.